Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug
Nov 2008 · Sold by Grand Central Publishing
star
8 reviews
Ebook
464
Pages
family_home
Eligible
info
About this ebook
Learn the truth about caffeine and how to kick the habit forever from one of the most accomplished nutritional biochemists and medical writers.
“Extraordinary and easy-to-read. . . . The definitive work on caffeine and health.” —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental Hygiene
Nearly 80 percent of all Americans—even doctors and journalists—are hooked on caffeine, this country’s #1 addiction. A natural component of coffee, tea, and chocolate—and added to drugs, soft drinks, candy, and many other products, this powerful drug can affect brain function, hormone balance, and sleep patterns, while increasing your risk for osteoporosis, diabetes, ulcers, PMS, stroke, heart disease, and certain types of cancer.
With Caffeine Blues, you will discover a step-by-step, clinically-proven program that reduces your caffeine intake without the headaches, fatigue, and depression associate with withdrawal. You will find effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits. Then you can be on your way to a fabulous new life of vibrant health, vitality, and mental clarity.
“Extraordinary and easy-to-read. . . . The definitive work on caffeine and health.” —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental Hygiene
Nearly 80 percent of all Americans—even doctors and journalists—are hooked on caffeine, this country’s #1 addiction. A natural component of coffee, tea, and chocolate—and added to drugs, soft drinks, candy, and many other products, this powerful drug can affect brain function, hormone balance, and sleep patterns, while increasing your risk for osteoporosis, diabetes, ulcers, PMS, stroke, heart disease, and certain types of cancer.
With Caffeine Blues, you will discover a step-by-step, clinically-proven program that reduces your caffeine intake without the headaches, fatigue, and depression associate with withdrawal. You will find effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits. Then you can be on your way to a fabulous new life of vibrant health, vitality, and mental clarity.
Learn the truth about caffeine and how to kick the habit forever from one of the most accomplished nutritional biochemists and medical writers.
“Extraordinary and easy-to-read. . . . The definitive work on caffeine and health.” —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental...
Discover more
Ratings and reviews
8 reviews
Megan
- Flag inappropriate
February 26, 2021
So this person thinks that a high fat diet causes heart disease? Sounds like they don't know what they are talking about. Not sure if I want to even continue with this book knowing how uneducated this person must be.
2 people found this review helpful
Brian Hamilton
- Flag inappropriate
March 20, 2024
Caffiene gives you energy by triggering a panic fight or flight response. Think of being chased by a predator. Now you're putting your body and mind through that on a daily basis. Stress is up. Cortisol. Stress hormones causing physical and or mental changes. Obesity, anxiety depression. Chocolate contains caffiene. Panicked animals are easy to manipulate. Drink the caffiene kool-aid, watch horror movies, accept the trauma based conditioning. See the big picture? I can chemically hack your mind.
Robert Micus
- Flag inappropriate
December 5, 2020
the pages of the book should be used as toilet paper.
2 people found this review helpful
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
