Emotional Learning For Adults: From Playday To Payday
About this ebook
Readers learn how to identify emotional patterns, break unhelpful habits, manage stress responses, and build confidence through small, sustainable practices. Milliner’s frameworks are simple, adaptable, and designed for busy adults who want practical tools they can use immediately.
Whether you’re building a creative career, leading a team, or simply trying to live with more clarity and calm, this book offers a grounded, empowering approach to emotional growth.
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About the author
Neil J. Milliner is a contemporary author, creative educator, and publisher focusing on helping creatives, introverts, and musicians build authentic brands, overcome perfectionism, and navigate career challenges through practical, psychology-backed guides. He writes books on music marketing (*The Musician's Marketing Playbook), songwriting (*Emotional Hooks Handbook), sustainable living, self-improvement (*How to Feel Better Without Fixing Everything), and building creative spaces. He runs his own imprint, Books by Neil J, and emphasizes connecting with one's core self for aligned, meaningful creation.
Key Themes in His Work:
• Authenticity: Building brands and creating music that reflects your true self.
• Overcoming Perfectionism: Practical strategies to move past creative blocks and endless tweaking.
• Music Industry Guidance: Marketing, songwriting, and technical advice for musicians.
• Mindful Living: Eco-habits and personal growth for creatives.
Who He Helps:
• Musicians, songwriters, producers
• Creative introverts
• Entrepreneurs and creatives seeking genuine connection
• Individuals wanting to live more sustainably
