Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
Preston Bentley
Dec 2014 · Sold by Simon and Schuster
Ebook
160
Pages
family_home
Eligible
info
About this ebook
A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.
Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.
Meditation Made Easy brings meditation into everyday life through more than 50 approachable guided practices. Designed to take only a few minutes, these techniques help readers pause, reset, and reconnect—wherever they are and however busy life becomes.
Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.
Meditation Made Easy brings meditation into everyday life through more than 50 approachable guided practices. Designed to take only a few minutes, these techniques help readers pause, reset, and reconnect—wherever they are and however busy life becomes.
A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.
Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as...
About the author
Preston Bentley is an Adams Media author.
Preston Bentley is an Adams Media author.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
