About this ebook
Your blood sugar runs on a schedule you never set. Blood Sugar Made Simple explains it all in plain English: what blood sugar is and how insulin works, how to read your A1C and fasting glucose, why steady beats spiky, the foods that spike versus the foods that steady, meal timing and order, the after-meal walk, weight, sleep, and stress, medications like metformin explained calmly, supplements honestly, working with your doctor as a partner, and a 30-day steady-sugar plan. It also ties together the metabolic trio — blood pressure, cholesterol, and blood sugar. Written from a Christian worldview — your body as God's temple (1 Corinthians 6:19-20). This book is for education only and is not medical advice. The author is not a medical professional. Never stop or change any medication without consulting your doctor.
Your blood sugar runs on a schedule you never set. Blood Sugar Made Simple explains it all in plain English: what blood sugar is and how insulin works, how to read your A1C and fasting glucose, why steady beats spiky, the foods that spike versus the foods that steady, meal timing and order, the a...
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