Brain Health For Dummies
About this ebook
Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.
This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including:
- How to lessen your chance of disease and decline by managing common health risks
- Simple lifestyle tips to help you maintain a healthy brain at every stage of life
- Sex- and age-specific strategies to help keep your brain in top form
Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!
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About the author
Sarah McKay, DPhil, is a neuroscientist and science communicator who specializes in translating brain science research into simple, usable strategies for health and well-being. She is also the author of several brain health-related books. Sarah founded the Neuroscience Academy, where she teaches applied neuroscience and brain health to people around the world.
