Matthew Allen is a spiritual mentor, mediation instructor, and Eastern culture researcher based in New York. He studied psychology at university and later earned a Ph.D. in the field. Through years of psychological counseling, he gradually recognized blind spots in the Western psychological understanding of the "self," which led him to turn toward Eastern
wisdom and begin systematic practice in Zen Buddhism and Taoist philosophy. He excels at interpreting ancient Eastern wisdom in language familiar to modern Westerners, helping countless urban dwellers plagued by anxiety find inner peace. Currently, he is dedicated to translating and introducing Eastern classics to English-speaking readers through his writing. His translated works include The Art of Humble Wisdom,Liao-fan's Four Lessons,The Chinese Common Sense, and The Fisherman & The Woodcutter.Author of Don't believe every thought you ave and other works.