Supplements That Don’t Suck
Mick Southerland
Southerland Publishing
Ebook
112
Pages
Tools
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About this ebook
A blunt, practical guide to bodybuilding supplements that separates useful evidence from expensive hype. Mick Southerland examines creatine, protein, caffeine, pre-workouts, amino acids, fish oil, vitamins, minerals, adaptogens, recovery aids, joint support, fat burners, electrolytes, digestive products, nootropics, label reading, banned substances, and how to build a sensible supplement stack without wasting money.
A blunt, practical guide to bodybuilding supplements that separates useful evidence from expensive hype. Mick Southerland examines creatine, protein, caffeine, pre-workouts, amino acids, fish oil, vitamins, minerals, adaptogens, recovery aids, joint support, fat burners, electrolytes, digestive p...
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