Kettlebell: A Complete Collection of Strength Power and Conditioning for Full-body Results (A Complete Collection of Strength, Cardio, Hiit, and Athletic)

Each workout includes a warm up, two to five training circuits, and a motivating finisher. You’ll rotate through strength work, HIIT sessions, EMOM formats, rounds, mobility drills, balance training, explosive power movements, complexes, and functional flows. No two workouts are the same, which keeps your training fresh and your body progressing.

Inside this book you’ll find

·       Strength, HIIT, conditioning, power

·       Beginner and advanced variations

·       Simple warm ups and cool downs for every session

·       Finishers included for an extra challenge

·       Space to track your weights, reps, and progress

In this short eBook I will cover extreme details about a subject that seems insignificant, and yet, I have so much more to explain about it.