No Mud, No Lotus: The Art of Transforming Suffering
Dec 2014 · Parallax Press
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76 reviews
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About this ebook
FROM THE FATHER OF MINDFULNESS: Thich Nhat Hanh offers inspiration and mindfulness practices for acknowledging and transforming suffering—instead of running away from it.
Includes guidance on using mindful breathing and deep concentration to find true joy.
Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.
No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. “When we know how to suffer,” Nhat Hanh says, “we suffer much, much less.” With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Includes guidance on using mindful breathing and deep concentration to find true joy.
Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.
No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. “When we know how to suffer,” Nhat Hanh says, “we suffer much, much less.” With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
FROM THE FATHER OF MINDFULNESS: Thich Nhat Hanh offers inspiration and mindfulness practices for acknowledging and transforming suffering—instead of running away from it.
Includes guidance on using mindful breathing and deep concentration to find true joy.
Thich Nhat Hanh acknowledges that beca...
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Ratings and reviews
76 reviews
Koteswararao Annabattula
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July 12, 2026
No Mud, No Lotus is a profound and compassionate guide to transforming suffering into peace and personal growth. Thich Nhat Hanh explains mindfulness, conscious breathing and self-awareness with remarkable clarity, showing that pain can become a path to healing and happiness. Gentle, practical and deeply inspiring, this book offers timeless wisdom for anyone seeking emotional balance, inner peace and a more mindful way of living.
Roseann
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July 26, 2015
Plenty of daily life suggestions and things to apply right now to help settle the mud.
3 people found this review helpful
Nicole Saunders
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August 31, 2023
beautifully written, silently and humbly powerful.. love him and this book tremendously.
About the author
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exil...
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