STRESS MANAGEMENT: Restored Classics to Go Edition

Tamara D. Walden

Dec 2015 · Otbebookpublishing

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About this ebook

It seems like you hear it all the time from nearly every one you know: "I'm SO stressed out!" Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick. The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly. In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders. Health Psychology magazine reports that chronic stress can interfere with the normal function of the body's immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune,or cardiovascular diseases. Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. "This is why people get sick," he says. "There are also many occurrences of psychosomatic illness, an illness with an emotional or psychological side to it." Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself. Stress is a part of daily life. It's how we react to it that makes all the difference in maintaining our health and well-being. Pressures occur throughout life and those pressures cause stress. You need to realise that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation. When I first thought about writing this book, I immediately thought, "Sure, you can eliminate stress and anxiety by locking yourself into a room and never talking to anyone ever again". But that wouldn't make a very informative book, now would it? I have suffered from anxiety disorders caused by stress for years. I have learned somewhat how to cope with that although I'm always learning new things and dealing mechanisms. So what I've done in this book is taken some of my own experiences and combined them with advice from experts to give you tools that will help you in stressful situations. I've also outlined different ways you can face debilitating anxiety and panic attacks that many people suffer from.While researching this book, I've come across some amazing information and can't wait to share it with you. I've learned so much myself, so let's look at how to eliminate stress and anxiety from your life! Enjoy your e-book "STRESS MANAGEMENT!" This edition has been fully restored with modern typesetting, custom cover design.

About the author

Tamara D. Walden, a luminary in the field of psychological literature, has made indelible contributions to our understanding of mental health and well-being. Born in 1972 in the bustling city of Chicago, Walden's early life was marked by a keen interest in human behavior and the societal pressures that shape it. She pursued her studies in psychology at Northwestern University, where her groundbreaking research on the impact of urban living on mental health earned her early acclaim.Walden's literary career took off in the late 1990s, at a time when discussions around mental health were still shrouded in stigma. Her writings, characterized by a blend of scientific rigor and accessible prose, broke new ground by demystifying complex psychological concepts for the general public. She became a vocal advocate for mental health awareness, championing revolutionary ideas about self-care and resilience that resonated deeply with contemporary readers.One of the most intriguing aspects of Walden's career is her involvement in several high-profile controversies. Her outspoken critiques of the pharmaceutical industry's role in mental health treatment sparked widespread debate and positioned her as a fearless critic of established norms. This bold stance not only garnered her a loyal following but also influenced a new generation of writers and thinkers who sought to challenge the status quo.Walden's influence extends beyond her written work; she has been a prominent figure in public speaking, often appearing at international conferences and on media platforms to discuss mental health issues. Her ability to connect with audiences on a personal level has made her a beloved figure in the mental health community.In summary, Tamara D. Walden is a trailblazer whose work has significantly shaped contemporary discourse on mental health. Her fearless advocacy, coupled with her ability to communicate complex ideas with clarity and compassion, continues to inspire and educate readers around the world.

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