Self-Control Made Simple: A Biblical Guide to Mastering Your Appetites

Kimani Upshur, M.Ed.

Made Simple Framework Book 290 · Upshur Unlimited LLC

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"Like a city whose walls are broken through is a person who lacks self-control" (Proverbs 25:28). If your appetites keep breaching your walls — food, temper, tongue, habits, screens, spending, purity — this book is your rebuilding plan. Self-Control Made Simple starts where willpower ends: grace teaches us to say no (Titus 2:11-12), and self-control is fruit of the Spirit — grown, never manufactured (Galatians 5:22-23). Kimani Upshur, M.Ed. walks through fourteen chapters on rebuilding the walls, guarding the gates, and walking in the Spirit's power. Discipline. Freedom. Victory.

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About the author

ABOUT THE AUTHOR

Kimani Upshur, M.Ed., is the creator of The Made Simple Framework — a growing series of books designed to make complex ideas easier to understand and apply in everyday life.

His work focuses on the core systems that shape how people think, decide, and act. Drawing from decision science, systems thinking, behavioral economics, and real-world experience, the Made Simple series breaks down complicated topics into clear frameworks that help readers think more effectively in a complex world.

Rather than offering abstract theory, Upshur's work emphasizes practical tools for understanding incentives, navigating uncertainty, improving judgment, and making better decisions over time.

Through the Made Simple Framework, he explores how ideas from finance, technology, psychology, and strategy interact in the real world — and how individuals can use those ideas to build better outcomes in their personal and professional lives.

His goal is simple: help people think clearly, understand complex systems, and make better decisions over time.

ABOUT THE AUTHOR Kimani Upshur, M.Ed., is the creator of The Made Simple Framework — a growing series of books designed to make complex ideas easier to understand and apply in everyday life. His work focuses on the core systems that shape how people think, decide, and act. Drawing from decision...

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