Fuel the Beast
Mick Southerland
Southerland Publishing
Ebook
123
Pages
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About this ebook
Fuel the Beast is a rigorous guide to evidence-based supplementation for strength, muscle growth, performance, and recovery. Mick Southerland shows readers how to establish a training and nutrition baseline, separate credible research from marketing claims, evaluate dosage and timing, and understand the real value and limits of common performance supplements. Practical, direct, and designed for serious lifters, this book replaces hype with a disciplined framework for making safer, smarter choices in the gym and at the supplement counter.
Fuel the Beast is a rigorous guide to evidence-based supplementation for strength, muscle growth, performance, and recovery. Mick Southerland shows readers how to establish a training and nutrition baseline, separate credible research from marketing claims, evaluate dosage and timing, and underst...
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