The Tummy Pup: A Story About Trusting Your Gut

Inside every child is a tiny, invisible guide. It wags its tail when things are great, but it grows restless when something feels off.

The Tummy Pup is a gentle, empowering introduction to interoception—the ability to feel and understand what is happening inside our bodies. Through the relatable metaphor of a "tummy pup," children learn that nervous butterflies, sweaty palms, and "funny feelings" aren't just random—they are an inner compass designed to keep them safe.

In this book, children will discover how to:

Identify Physical Clues: Recognise how a racing heart or a tight chest is the "pup" trying to talk.

Trust Their Intuition: Understand that it’s okay to step back, even when others say, "It’s no big deal."

Build Body Safety Skills: Gain the confidence to say "no thanks" to games or jokes that feel unkind.

Practice Self-Regulation: Follow the simple 3-step framework: Notice, Check, Choose.

Perfect for fans of The Invisible String and Listening to My Body, this story is an essential tool for parents, teachers, and school counselors looking to build emotional intelligence and body autonomy in children ages 4-8.

Your body is your team. It’s time to start listening.