The Ultimate FODMAP Cookbook: 150 Deliciously Easy Recipes to Soothe Your Gut and Nourish Your Body
About this ebook
If you are managing IBS, Crohn’s disease or other digestive disorders, you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.
Based on extensive research carried out at Monash University in Melbourne, these recipes follow the low FODMAP diet, eliminating the foods likely to aggravate your stomach and helping to encourage long-term gut health.
Inside you’ll find:
- 150 low FODMAP recipes for breakfast, lunch, dinner, snacks and desserts
- Everyday meal ideas that make low FODMAP cooking easy and accessible
- Inspiration from a variety of world cuisines, including British, Mediterranean, Mexican, Thai, Japanese and Middle Eastern dishes
- Fresh, healthy recipes packed with flavour and variety
Whether you're new to the FODMAP diet or looking for healthy recipe inspiration to support your gut health, The Ultimate FODMAP Cookbook provides innovative, healthy, and delicious recipes and meal ideas to help you feel better than ever.
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About the author
Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).
Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.
