Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Jul 2012 · UlyssesPress+ORM
star
7 reviews
Ebook
192
Pages
family_home
Eligible
info
shoppingmode49% price drop on Oct 23
About this ebook
Tone muscles, boost cardio and build endurance with hard-core jump roping for extreme fitness.
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle• Boost endurance• Amplify explosive power• Improve agility• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Tone muscles, boost cardio and build endurance with hard-core jump roping for extreme fitness.
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this...
Discover more
Ratings and reviews
7 reviews
About the author
Brett Stewart is a personal trainer and fitness author.
Brett Stewart is a personal trainer and fitness author.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
