The Maintenance Mindset
Rowan Quill Vale
Sep 2026 · Sagewell Press
Ebook
43
Pages
Tools
info
family_home
Eligible
info
About this ebook
A grounded guide to the long-term work of living well after major weight loss: nourishment, strength, sleep, stress, measurement, boundaries, follow-up care, and resilient routines.
A grounded guide to the long-term work of living well after major weight loss: nourishment, strength, sleep, stress, measurement, boundaries, follow-up care, and resilient routines.
Discover more
About the author
Rowan Quill Vale is a steady, practical wellness writer who helps readers build durable routines after dramatic change.
Rowan Quill Vale is a steady, practical wellness writer who helps readers build durable routines after dramatic change.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
