Your Daily Ferments: Create a Personalized Plan for Better Gut Health; Includes 75 Delicious Recipes
Apr 2027 · Sold by Storey Publishing, LLC
Ebook
192
Pages
family_home
Eligible
info
infoThis book will become available on April 20, 2027. You will not be charged until it is released.
About this ebook
Revitalize your gut by introducing fermented foods into your daily routine, with 75 delicious, probiotic recipes, easy food substitutions, and complete instructions for making a variety of your own fermented foods, from the authors of The Big Book of Kombucha.
Boost your gut microbiome with this comprehensive, step-by-step guide. This graduated program makes it easy to incorporate fermented foods into your diet, build your gut resilience, discover the wide diversity of fermented foods, and make fermentation part of your daily rituals and long-term health goals. Designed for ultimate flexibility—you can either follow the action steps in order or choose your own adventure. No matter how busy life gets, you’ll be able to make progress with minimal time commitment, using either store-bought or homemade ferments. Included are 75 recipes featuring fermented foods that have been scientifically proven to create a healthier, more resilient gut—and a healthier YOU!—as well as step-by-step instructions for making your own sauerkraut, kimchi, kombucha, jun, miso, and more.
Boost your gut microbiome with this comprehensive, step-by-step guide. This graduated program makes it easy to incorporate fermented foods into your diet, build your gut resilience, discover the wide diversity of fermented foods, and make fermentation part of your daily rituals and long-term health goals. Designed for ultimate flexibility—you can either follow the action steps in order or choose your own adventure. No matter how busy life gets, you’ll be able to make progress with minimal time commitment, using either store-bought or homemade ferments. Included are 75 recipes featuring fermented foods that have been scientifically proven to create a healthier, more resilient gut—and a healthier YOU!—as well as step-by-step instructions for making your own sauerkraut, kimchi, kombucha, jun, miso, and more.
Revitalize your gut by introducing fermented foods into your daily routine, with 75 delicious, probiotic recipes, easy food substitutions, and complete instructions for making a variety of your own fermented foods, from the authors of The Big Book of Kombucha.
Boost your gut microbiome with this...
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About the author
Hannah Crum is the coauthor, with Alex LaGory, of The Big Book of Kombucha. Together they created Kombucha Kamp as a one-stop destination for brewing supplies, information, and support. They are cofounders of Kombucha Brewers International in Los Angeles, where they live. They can be found online at www.kombuchakamp.com and at @kombuchakamp on Instagram.
Alex LaGory is the coauthor, with Hannah Crum, of The Big Book of Kombucha. LaGory is a writer and producer who, with Crum, mentors kombucha homebrewers and serves as a commercial brewing consultant. Together they created Kombucha Kamp as a one-stop destination for the highest quality brewing supplies, information, and support. They are cofounders of Kombucha Brewers International in Los Angeles, where they reside.
Alex LaGory is the coauthor, with Hannah Crum, of The Big Book of Kombucha. LaGory is a writer and producer who, with Crum, mentors kombucha homebrewers and serves as a commercial brewing consultant. Together they created Kombucha Kamp as a one-stop destination for the highest quality brewing supplies, information, and support. They are cofounders of Kombucha Brewers International in Los Angeles, where they reside.
Hannah Crum is the coauthor, with Alex LaGory, of The Big Book of Kombucha. Together they created Kombucha Kamp as a one-stop destination for brewing supplies, information, and support. They are cofounders of Kombucha Brewers International in Los Angeles, where they live. They can be found online...
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