Kayla Thomas is a compensation strategist and career development expert with over fifteen years of experience helping professionals at every stage of their careers earn their true market value. She has worked with thousands of clients across technology, healthcare, finance, and professional services, negotiating millions of dollars in total compensation improvements on their behalf through her private coaching practice and corporate training programs.
Kayla began her career as a human resources analyst at a Fortune 500 technology company, where she designed compensation bands, equity grant structures, and incentive programs for engineering and product teams. This insider experience gave her a rare behind-the-scenes perspective on how companies actually think about salary, budget, and negotiations. She saw firsthand that most candidates left money on the table not because they lacked talent or qualifications, but because they lacked a systematic framework for the conversation itself. That realization set her on a mission to democratize the strategies that professional negotiators use every day.
She left corporate HR to found Negotiate Forward, a coaching and consulting practice that serves individual clients, MBA programs, and enterprise teams. Her methodology, which she calls The Preparation Framework, has been adopted by career development offices at major universities and by human resources teams seeking to create more equitable compensation processes. She is a regular speaker at industry conferences and has contributed compensation analysis and career strategy articles to publications including Harvard Business Review, Business Insider, and The Muse.
Kayla holds a Bachelor of Science in Industrial and Labor Relations from Cornell University and a Master of Science in Human Resource Management from Rutgers University. She lives in Chicago with her family and serves on the advisory board of Women in Negotiation, a nonprofit organization dedicated to providing free negotiation training to women entering the workforce for the first time.
When she is not analyzing compensation data or coaching clients through high-stakes negotiations, Kayla can be found practicing Brazilian jiu-jitsu, a discipline she credits with teaching her more about patience, leverage, timing, and the value of staying calm under pressure than any business negotiation ever could. She believes that everyone deserves to be paid fairly for their work, and she wrote *The Salary Negotiation Code* to put the tools of professional negotiators into the hands of anyone willing to learn them and put them into practice.