GLP-1 Maintenance: Balance, Plateaus, and your new Metabolism
About this ebook
In this Part II powerful follow-up to HPMR: High Protein Metabolic Recomposition, Joe Regina takes you inside the critical stage most people never talk about: maintenance. Drawing from his own journey with GLP-1 medication, strength training, and the HPMR lifestyle, Joe shows you how to move beyond the thrill of fat loss and into the discipline of living lean for life.
Inside, you’ll learn how to:
Treat yourself as the lab, finding and adjusting your true maintenance calorie range.
Use GLP-1 medications like tirzepatide wisely, as a partner, not a crutch.
Master the psychology of plateaus, food noise, and shifting identity.
Build resilience when motivation fades and perfection isn’t possible.
Run a lifestyle audit that keeps drift from undoing your progress.
Anchor your success in strength, structure, and the non-scale wins that matter most.
Joe doesn’t promise shortcuts. What he offers is something far more valuable: a blueprint for permanence. With honesty, real numbers, and practical frameworks, GLP-1 Maintenance will show you how to protect what you’ve built, adapt when life throws challenges your way, and create a future you can thrive in, one choice, one day at a time.
Whether you’re still in the middle of your transformation or finally stepping into maintenance, this book is your guide to making it last.
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About the author
Joe Regina MHS - Metabolic Health Specialist is dedicated to helping others live healthier, stronger, and more fulfilling lives through his work in fitness, nutrition, and personal growth. Drawing on both his own health journey and years of research, Joe writes with a practical, down-to-earth approach that makes complex topics easy to understand and apply.
His wife, Anna Regina, is both his inspiration and partner in this mission, sharing her own voice and experiences through her women’s health guides. Together, they bring encouragement, relatable insights, and actionable strategies to readers who are ready to take charge of their wellness and embrace lasting change.
