ADHD and The Social Life Struggle: How to Maintain Friendships That Last Because Friendships Are Hard — Especially When You’re Tired, Busy, and Neurospicy

Jennifer McKay

Rockcliffe Books

Ebook

328

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About this ebook

Friendships can be messy when you have ADHD. Forgotten messages, cancelled plans, and social overwhelm can make staying connected feel harder than it should.

In ADHD and the Social Life Struggle, Jennifer McKay shares simple, honest strategies to help you maintain meaningful friendships without guilt or burnout. This practical guide shows how neurodivergent people can build real, lasting connections — in a way that works with their brain, not against it.

Friendships can be messy when you have ADHD. Forgotten messages, cancelled plans, and social overwhelm can make staying connected feel harder than it should. In ADHD and the Social Life Struggle, Jennifer McKay shares simple, honest strategies to help you maintain meaningful friendships without g...

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About the author

Jennifer McKay is an SEN teacher, author, and ADHD’er who is passionate about helping neurodivergent people thrive in a world that isn’t always designed for them. With years of experience supporting children and families in education, she combines professional insight with lived experience of ADHD to offer practical, compassionate advice. Jennifer writes honest, relatable guides that help readers understand their brains, build confidence, and create lives that work for them.

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