About this ebook
Digital Detox for Families is a practical, reassuring guide for parents and caregivers who want to reduce screen time without starting battles. Authored by Pushpa Gupta, this book shows how to replace constant scrolling with meaningful routines that strengthen relationships, improve focus, and support healthier tech habits. You’ll learn how to set family-wide screen boundaries, create device-free spaces, and build screen-smart strategies for children of different ages. Inside, you’ll find clear, actionable steps to help families unplug together—whether it’s during meals, homework time, bedtime, or weekends. The book also addresses common challenges such as sibling screen rivalry, overscheduling, fear of “missing out,” and how to handle screen use during travel, school demands, or emergencies. With empathy and real-world guidance, Gupta helps you move from guilt and conflict to calm communication and consistent expectations. More than just limiting devices, this guide helps you foster connection through simple replacements: shared activities, family conversations, offline hobbies, and digital-life planning that keeps technology purposeful rather than constant. If you’re ready to reclaim attention, protect sleep, and teach kids healthier choices, Digital Detox for Families offers a supportive roadmap you can begin today—one conversation, one boundary, and one device-free moment at a time.
Digital Detox for Families is a practical, reassuring guide for parents and caregivers who want to reduce screen time without starting battles. Authored by Pushpa Gupta, this book shows how to replace constant scrolling with meaningful routines that strengthen relationships, improve focus, and su...
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About the author
Pushpa Gupta is an author and family-focused educator passionate about helping parents create healthier, more intentional home environments. Her work centers on practical behavior change—supporting families with clear communication, realistic routines, and tools that promote well-being. Through her writing, she connects emotional intelligence with everyday tech-life decisions, making it easier for parents to guide children with confidence. Pushpa Gupta’s approach is grounded, compassionate, and designed for real households facing modern screen-time pressures.
Pushpa Gupta is an author and family-focused educator passionate about helping parents create healthier, more intentional home environments. Her work centers on practical behavior change—supporting families with clear communication, realistic routines, and tools that promote well-being. Through h...
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