Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers

Mandy Manners

Jun 2025 · Sold by Welbeck

Ebook

304

Pages

Eligible

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About this ebook

With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.

With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' envir...

About the author

Kate is a professional personal performance coach with the world's leading coaching program, 'The Coaching Academy'. She specialises in wellness, sobriety and self-leadership. Kate was shortlisted for Best Newcomer and a finalist in the Coaching for a Cause category at the Coaching Academy International Awards 2019. She is a She Recovers® designated coach, holding certificates in counselling and positive psychology, and in The Science of Happiness from EDX at Harvard and Berkeley universities. She coaches in the areas of wellness, self-care and sobriety.

Mandy is a certified professional life and recovery coach, a She Recovers® designated coach and a gray area drinking coach, trained by Jolene Park. Specializing in mindset and joyful recovery, Mandy works with clients to create strategies and resources enabling them to discover what makes them well and happy. She coaches women to feel empowered by their choice to stop drinking alcohol.

Dawn Nickel is the founder of SHE RECOVERS®.

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