Bland Diet Cookbook: What can you eat on a Bland Diet and How to Use Recipes for Upset Stomach

A bland diet is, well, pretty bland and boring. But, it is also a diet that can help both men and women live healthier lifestyles and shed a few pounds in the process. This special type of diet may also be something needed when special health conditions are found, including GERD, ulcers and similar conditions. With a bland diet the foods that can be consumed are minimized. Foods allowed on a bland diet are usually soft in texture and have little to no seasoning or salt. In addition foods recommended for a bland diet are those that are low in fiber. There are also restrictions on the food that you can eat, as well as on the beverages that can be consumed.

A Bland diet can be used indefinitely for those who have health conditions such as those listed above, however, it is not recommended to be used for long-term weight loss benefits. Short term weight loss results with a bland diet have proven to be effective.

Bland diet: Foods to eat and avoid

Foods you can eat while on a bland diet include:

Creamy peanut butter

Pudding & Custard

Eggs

Tofu

Soup, especially broth

Weak tea

Milk & dairy products, low-fat or fat-free only

Cooked & frozen vegetables

Fruit juices and vegetable juices 

Breads, crackers, and pasta made with refined white flour

Refined hot cereals

Lean, tender meats, poultry, whitefish & shellfish 

Foods to avoid on a bland diet include:

Fatty dairy foods, such as whipped cream or high-fat ice cream

Strong cheeses, such as bleu or Roquefort

Raw vegetables

Vegetables that make you gassy, such as broccoli, green peppers,cabbage, cauliflower, cucumber and corn

Seedy fruits such as berries or figs

Dried fruits

Whole-grain or bran cereals

Fried foods

Pickles, sauerkraut, and similar foods

Spices, such as hot pepper and garlic

Foods with a lot of sugar

Seeds and nuts

Whole-grain breads, crackers, or pasta

Highly seasoned, cured or smoked meats and fish

Alcoholic beverages and drinks with caffeine

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