Eating Disorder Recovery eBook: Body Food and Soul

I am 23 years old. At the age of 16 I suffered from Bulimia for three years. I was diagnosed with Anorexia Nervosa at 19 and hospitalised where I fought to save my life. For as long as I can remember I have been victim to diet culture and the unrealistic, ideal standard that our society upholds for women all over the world. For the last three years I have documented my journey through recovery from a life threatening and ever consuming eating disorder. I have documented my triumphs, my failures, set backs, emotions, and everything in between. I have created this eBook with the hope that it can help others in the same position. I want it to be a safe place for anyone experiencing mental health struggles or eating disorder recovery. I want you to feel a sense of security, to have something that can be of assistance to you on the bad days, I want this to be the trusty handbook that you reach for when it all feels like too much. I am a survivor, I have been through the depths of the hell that mental illness can be. I want you to read this as if I am your friend, I want you to remember that I am rooting for you and that I believe in you.