Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
Jun 2018 · Fair Winds Press
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7 reviews
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About this ebook
Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.
Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Mouthwatering color photography provides inspiration throughout.
Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.
You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:
With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.
Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Mouthwatering color photography provides inspiration throughout.
Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.
You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:
- Rosemary and Thyme Focaccia
- Fluffy Plantain Pancakes
- Pork-Veggie Breakfast Skillet
- Dairy-Free Vanilla-Maple Creamer
- Lemongrass Chicken Soup
- Honey-Lime Chicken with Peach Salsa
- Versatile Pulled Pork Carnitas
- Gut-Healing Turmeric Gummies
- Mini Raspberry Cheesecakes
With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.
Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.
Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirr...
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Ratings and reviews
7 reviews
Tricia Berg
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October 1, 2018
great book but no ability to print how the hell can i do any real cooking if i cant print out my meal plan? not sure if this is a google issue or the author limiting, but until it is resolved i"m underwhelmed.
7 people found this review helpful
Jennifer Smiga
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July 25, 2018
This book is life-changing. Love all the recipes and actually enjoy them more than any cookbook I’ve ever had. Delicious. I was pretty bummed when I saw how restricted the AIP diet was but once I started making these recipes I became excited again about food, plus I feel great after eating something I haven’t been able to say for years. My asthma is much better and I’m running again. Still on my meds but food isn’t an issue for me anymore. And, by the way, the coconut ice cream recipe is better than any dairy icecream. I never thought I’d say that! It’s my evening indulgence. Write another book! I need more.
5 people found this review helpful
Notcoiotprostitutionsfutbosta NOdrugs
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September 18, 2026
URGENT PLEASE URGENT HELP ME URGENT PLEASE I still eat meat I learned from the Holy Spirit, who CONSUMES THE FLESH and convicts of righteousness, sin, and judgment. Life inspires the Game🎮: before the thefts, before the torture in the hospital, the ten years of the stolen cell phone, and all the lgbtq drug trafficking schemes; the Police 🚔 were already hunting Pokémon back then, and they continue to hunt. No intelligent person wants to use drugs, so they mix drugs with sugar to drug even children. No drugs, no addictions; respecting the law is the most important religion in the universe. Socialism, communism, and injustices for example, issues of psychopathy and lgbtq mutilation are criminal pandemics that "abort" people unchecked. My family is the one that does the will of the Lord Father: we keep the Law. ALTERING WHAT I HAVE BEEN WRITING ALL THIS TIME ONLY PROVES THE CRIMES🧊🪖 ICE 🧊🪖 DHS 🧊🪖 CBP 🧊🪖 ERO Medical care for the body, free from theft. RESPECT FOR THE LAW THE MOST IMPORTANT RELIGION IN THE UNIVERSE. All the treacherous serpents who robbed me during these ten years of injustice will reap the same fruit and meet the same end as that Judas 🐍. Faster than the speed of light—like the One faster than the speed of light who imprisoned the devil before sunrise.
About the author
Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, avid photographer, and author of The Autoimmune Protocol Made Simple Cookbook and The Autoimmune Protocol Meal Prep Cookbook. Her self-published book Simple French Paleo was nominated for the “Best of 2016” award by Paleo Magazine. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie’s French heritage shines through in her simple yet creative cooking style. Her recipes are achievable, even for those new to cooking.
Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, avid photographer, and author of The Autoimmune Protocol Made Simple Cookbook and The Autoimmune Protocol Meal Prep Cookbook. Her self-published book Simple French Paleo was nominated for the “Best of 2016” award by Pa...
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