Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You
Mar 2021 · Sold by Penguin
Ebook
336
Pages
Tools
info
family_home
Eligible
info
About this ebook
Be present in the here and now and cultivate inner peace by living in the moment with mindfulness
Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.
This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes:
• An overview of mindfulness, how it works, and how to practice it daily
• Guidance on alleviating anxiety, depression, anger, and addiction
• Tips on getting over your emotional hurdles by improving mental clarity and discipline
• Advice on improving communication in your relationships with mindfulness
• Advanced meditation methods to maximize the benefits of mindfulness
Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing.
With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.
This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes:
• An overview of mindfulness, how it works, and how to practice it daily
• Guidance on alleviating anxiety, depression, anger, and addiction
• Tips on getting over your emotional hurdles by improving mental clarity and discipline
• Advice on improving communication in your relationships with mindfulness
• Advanced meditation methods to maximize the benefits of mindfulness
Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing.
With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
Be present in the here and now and cultivate inner peace by living in the moment with mindfulness
Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practic...
Discover more
About the author
Award-winning author Lani Muelrath, MA, CGFI, CPBN, FNS—the Plant-Based Fitness Expert—specializes in helping people who struggle with weight and energy transform their bodies and their lives—without going hungry or grueling, excessive exercise. She has been teaching in health, fitness, and wellness for more than four decades, including as a guest lecturer in Kinesiology at San Francisco State University and an associate professor in Kinesiology at Butte College. She has a Master's degree and several teaching credentials in physical education, and is certified in plant-based nutrition through Cornell University. She also created and starred in her own CBS TV show, Lani's All-Heart Aerobics. She overcame her own lifetime struggle with weight more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful in weight loss, body shaping, and health.
Domyo Sater Burk has been a student of meditation for 20 years. Ordained as a Soto Zen priest in 2001, she had seven years of residential training at Dharma Rain Zen Center and was empowered to function as an independent Zen teacher in 2010 by Rev. Gyokuko Carlson. In addition to Zen meditation, Burk has experience with mindfulness and all the various forms of Buddhist meditation, and has developed a profound respect for the power of meditation to help people access their inner peace, balance, and wisdom. She is also the author of Idiot's Guides: Zen Living and Idiot's Guides: Mindfulness, and leads Bright Way Zen Center in Portland, Oregon.
Domyo Sater Burk has been a student of meditation for 20 years. Ordained as a Soto Zen priest in 2001, she had seven years of residential training at Dharma Rain Zen Center and was empowered to function as an independent Zen teacher in 2010 by Rev. Gyokuko Carlson. In addition to Zen meditation, Burk has experience with mindfulness and all the various forms of Buddhist meditation, and has developed a profound respect for the power of meditation to help people access their inner peace, balance, and wisdom. She is also the author of Idiot's Guides: Zen Living and Idiot's Guides: Mindfulness, and leads Bright Way Zen Center in Portland, Oregon.
Award-winning author Lani Muelrath, MA, CGFI, CPBN, FNS—the Plant-Based Fitness Expert—specializes in helping people who struggle with weight and energy transform their bodies and their lives—without going hungry or grueling, excessive exercise. She has been teaching in health, fitness, and welln...
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
