ADHD Unpacked: The Official ADHD Guide from the Makers of the Hit Podcast, The ADHD Adults
Mar 2025 · Bloomsbury Publishing
Ebook
240
Pages
About this ebook
Think you might have ADHD? Recently diagnosed? Or wondering what actually helps?
'Essential reading' - Tom Watson
_______________
ADHD explained without the jargon, shame or sugar-coating
_______________
From the hosts of The ADHD Adults, ADHD Unpacked is a straight-talking, relatable guide to understanding adult ADHD - what it is, how it affects everyday life, and what you can actually do about it. Blending ADHD science, lived experience and dark humour, Alex and James make sense of the things that can leave people with ADHD wondering, Why is this so difficult when I know I can do it?
_______________
You'll discover:
- What ADHD actually is - and what it isn't, including common myths and misconceptions
- The reality of ADHD diagnosis, including what assessment can and can't tell you
- How executive function affects everyday life, from organisation to time management
- Why emotional regulation can feel so hard, and how ADHD can affect relationships, stress and overwhelm
- Practical ADHD strategies and tools to help you cope, function and feel more in control
_______________
Whether you're newly diagnosed, think you might have ADHD, have lived with an ADHD diagnosis for years, or just want to understand someone you care about, ADHD Unpacked will help you make sense of the condition and find ways to build a life that works with your brain.
_______________
'A true gift to the community' - Hana Walker Brown
'A deep dive into the science and misunderstandings of ADHD' - Anita Bhagwandas
'Essential reading' - Tom Watson
_______________
ADHD explained without the jargon, shame or sugar-coating
_______________
From the hosts of The ADHD Adults, ADHD Unpacked is a straight-talking, relatable guide to understanding adult ADHD - what it is, how it affects everyday life, and what you can actually do about it. Blending ADHD science, lived experience and dark humour, Alex and James make sense of the things that can leave people with ADHD wondering, Why is this so difficult when I know I can do it?
_______________
You'll discover:
- What ADHD actually is - and what it isn't, including common myths and misconceptions
- The reality of ADHD diagnosis, including what assessment can and can't tell you
- How executive function affects everyday life, from organisation to time management
- Why emotional regulation can feel so hard, and how ADHD can affect relationships, stress and overwhelm
- Practical ADHD strategies and tools to help you cope, function and feel more in control
_______________
Whether you're newly diagnosed, think you might have ADHD, have lived with an ADHD diagnosis for years, or just want to understand someone you care about, ADHD Unpacked will help you make sense of the condition and find ways to build a life that works with your brain.
_______________
'A true gift to the community' - Hana Walker Brown
'A deep dive into the science and misunderstandings of ADHD' - Anita Bhagwandas
Think you might have ADHD? Recently diagnosed? Or wondering what actually helps?
'Essential reading' - Tom Watson
_______________
ADHD explained without the jargon, shame or sugar-coating
_______________
From the hosts of The ADHD Adults, ADHD Unpacked is a straight-talking, relatable guide to un...
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About the author
James Brown and Alex Conner are the hosts of the hit ADHD podcast, The ADHD Adults. James is a scientific researcher and journalist who has been featured on BBC, ITV, Channel 4, iNews, Forbes and News24. Alex is an academic, coach, journalist and science communicator who has been featured in Medical News Today, News24 and The Independent. Both James and Alex have ADHD and were diagnosed as adults. They are also the founders of the award-winning charity, ADHDadultUK.
James Brown and Alex Conner are the hosts of the hit ADHD podcast, The ADHD Adults. James is a scientific researcher and journalist who has been featured on BBC, ITV, Channel 4, iNews, Forbes and News24. Alex is an academic, coach, journalist and science communicator who has been featured in Medi...
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