About this ebook
Look no further. Welcome to Weight Training Fundamentals! In this book you will learn the difference between body part split, full body training and push-pull, weight training techniques (drop sets, giant sets), how to develop your own program, muscle isolation, FITT principle, goal setting, and so much more.
In addition, this book features:
• Eight Reasons for Effective Strength Training
• Understanding Genetics
• Muscle Summary Sheet
• Goal Setting
• Weight Training Principles And Guidelines
• The Science Of Weight Training
• Program Designing - Understanding The Process
• FITT Principle
• Body Part Split Verses Full Body Training
• Full Body Training - Program Designing
• Body Part Split Training -Program Designing
• Push-Pull Training - Program Designing
• Weight Training Equipment
• Effective Warm up and Cool Down Techniques
• Six Week Body Part Split Gym Strength Training Program
• Performance Enhancing Drugs
• Supplement Guide
Learn how to reach your goals faster by learning how to develop your own training program and advanced techniques to build muscle.
Discover more
About the author
Paul Nam was born in 1978 and has been a personal trainer for over 24 years. He became sick and tired of being a skinny teenager and started bodybuilding at the age of 18. Paul won his first show and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a black belt in tae kwon do.
Paul owns a fitness studio, online training business, builds mobile apps, and is now writing a series of books.
He has been a guest on the Nikki Clarke TV show, Fitness Blitz podcast, and various radio shows. Paul was also featured as one of the Top Trainers For Canada in 2021, 2022, and 2024.
