Period Power: Harness Your Hormones and Get Your Cycle Working For You
May 2019 · Bloomsbury Publishing
Ebook
352
Pages
About this ebook
'Hill's advice is straightforward and no-nonsense' - The Guardian
'A life-transforming book... fascinating - Daily Mail
'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions
----
A profound and practical blueprint for aligning daily life with your menstrual cycle.
Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.
The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.
This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:
- Maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them
- Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle
- Plan your month to perform at your best in all aspects of your life
- Figure out if you have a hormonal imbalance and what to do about it
Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
'A life-transforming book... fascinating - Daily Mail
'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions
----
A profound and practical blueprint for aligning daily life with your menstrual cycle.
Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.
The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.
This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:
- Maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them
- Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle
- Plan your month to perform at your best in all aspects of your life
- Figure out if you have a hormonal imbalance and what to do about it
Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
'Hill's advice is straightforward and no-nonsense' - The Guardian
'A life-transforming book... fascinating - Daily Mail
'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder...
Discover more
About the author
Maisie Hill is a highly qualified and sought-after expert with over a decade of experience as a women's health practitioner and birth doula. Maisie is a go-to authority in the growing trend for women to get a handle on their menstrual cycle, and is quoted in publications from The Guardian to Grazia.
Maisie Hill is a highly qualified and sought-after expert with over a decade of experience as a women's health practitioner and birth doula. Maisie is a go-to authority in the growing trend for women to get a handle on their menstrual cycle, and is quoted in publications from The Guardian to Grazia.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
