The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction
David Gregson · Jay S. Efran
Apr 2007 · Macmillan + ORM
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4 reviews
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194
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About this ebook
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recov...
Ratings and reviews
4 reviews
Richard Banks
- Flag inappropriate
May 7, 2024
I found the advice within to support and strengthen my practice of mindfulness based cognitive behavioral therapy and radical acceptance
About the author
David Gregson is a counselor currently specializing in drug and alcohol misuse issues. He practices at West Coast Alternatives Society with the best crew in all of beautiful British Columbia. Jay S. Efran, Ph.D., is Professor of Psychology and Director of the Psychological Services Center at Temple University and has been a therapist for more than thirty years. He has served as President of the Academic Division of the Pennsylvania Psychological Association and is the recipient of several teaching awards. He also presents workshops for psychotherapists and family therapists here and abroad.
David Gregson is a counselor currently specializing in drug and alcohol misuse issues. He practices at West Coast Alternatives Society with the best crew in all of beautiful British Columbia. Jay S. Efran, Ph.D., is Professor of Psychology and Director of the Psychological Services Center at Temp...
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