The 2-Hour Meal Prep Solution

Cheryl Dunbar is a certified nutrition coach, writer, and the creator of the two-hour meal-prep method she developed during fifteen years in corporate operations. Faced with sixty-hour weeks, constant travel, and a refrigerator full of good intentions, she began experimenting with a single question: what could two focused hours on a Sunday actually hold? Her answer became a system she now teaches to thousands of busy professionals through her coaching practice and weekly newsletter, Sunday Station.

Her writing on practical home cooking and meal planning has appeared in national food and wellness publications, and her recipes are known for being unfussy, forgiving, and genuinely cookable by real people on real weeknights. Her philosophy is simple: eating well shouldn't require a culinary degree, a spare room for equipment, or a personality transplant. It should require a plan, a few reliable pans, and a couple of honest hours.

Cheryl lives in Minneapolis with her family, where she still preps every Sunday — though these days the block has become the calmest part of her week. When she's not at the stove or her desk, she's cycling, testing new sheet-pan recipes, or defending the position that leftovers are the best part of any dish.