About this ebook
For centuries, masturbation has been a topic shrouded in silence, guilt, and judgment. We have been taught that sexual pleasure, especially solitary pleasure, should be a fleeting secret or a mere release. This archaic view not only limits our sexuality but also robs us of one of the most powerful and natural tools we possess for managing our mental health.
This is not a book about performance or frequency. It is a manual for deep relaxation, stress reduction, and self-discovery. I invite you to see your body not as a machine of obligations, but as a map of sensations designed for pleasure—a pleasure that, when approached with mindfulness, becomes a profound meditation, a high-impact anti-stress therapy.
Prepare to dismantle old myths, honor your own sexuality, and, most importantly, learn to use orgasm not as an end, but as a reset for your nervous system. Self-care has never felt so pleasurable.
We are programmed to seek pleasure and avoid pain. This simple biological law is the foundation of everything we will do in this book. Stress and anxiety are forms of mental and physical pain. Masturbation, when practiced with intention and awareness, is one of the most effective therapies that exist against this modern ailment.
Why Does Masturbation Work as an Anti-Stress Tool?
The answer lies in your brain chemistry. When you experience arousal and reach orgasm, your body releases a cocktail of neurochemicals designed to restore calm:
1. Oxytocin Release: Known as the "cuddle hormone," it is released in large quantities and acts directly as a buffer against cortisol (the stress hormone). It simply turns off your "fight or flight" response.
2. Flood of Endorphins: These are your body's natural painkillers. They not only generate a feeling of euphoria and well-being but also relieve aches and muscle tension accumulated from stress.
3. Dopamine from Reward: It generates satisfaction and a sense of accomplishment, counteracting the lack of motivation and low mood that often accompany anxiety.
(...)
Discover more
Ratings and reviews
About the author
Psicoterapeuta, sexólogo, escritor y guía iniciático, Alexander Gómez Pérez ha consagrado su vida al estudio profundo de la mente, el alma y el cuerpo. Su obra clínica y literaria entrelaza la investigación rigurosa con la exploración espiritual, abordando temas como la psiquiatría forense, la hipnosis terapéutica, la sexualidad en el adulto mayor y la filosofía mística.
Reconocido con el Premio Nacional de Investigación en Psicoterapia, su legado se extiende más allá de la consulta y el aula: es fundador de la Orden de la Hermandad Blanca RosaCruz (OHBRC), una vía iniciática que une testimonio personal, simbolismo ritual y enseñanza espiritual. En ella, Alexander actúa como Gran Protector de los Secretos, tejiendo narrativas que despiertan, purifican y empoderan a quienes buscan con sinceridad.
Su escritura, siempre en primera persona, revela no solo conocimiento, sino presencia. Cada página es una ceremonia, cada palabra un umbral. Su misión: acompañar al lector en el tránsito del olvido al recuerdo, de la fragmentación a la unidad, del miedo al amor.
