Pause. Breathe. Choose.: Become the CEO of Your Well-Being
Naz Beheshti
Jun 2022 · New World Library
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About this ebook
PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS
Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth.
Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success.
When you become the CEO of your well-being you will:
• master mindfulness to access your authentic self and make better choices
• strengthen emotional intelligence to cultivate stronger connections
• upgrade your mindset and behavior to take charge of your life
• manage stress and build resilience to bounce forward and thrive
• connect your head and your heart to lead with passion and purpose
• gain greater energy, clarity, and creativity to navigate change and growth with confidence
• improve leadership effectiveness, employee well-being and engagement, and company culture
Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth.
Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success.
When you become the CEO of your well-being you will:
• master mindfulness to access your authentic self and make better choices
• strengthen emotional intelligence to cultivate stronger connections
• upgrade your mindset and behavior to take charge of your life
• manage stress and build resilience to bounce forward and thrive
• connect your head and your heart to lead with passion and purpose
• gain greater energy, clarity, and creativity to navigate change and growth with confidence
• improve leadership effectiveness, employee well-being and engagement, and company culture
PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS
Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this b...
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Ratings and reviews
2 reviews
Jennifer Graziano
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May 22, 2025
Normal challenges are not to be disturbed; at all touched, or have own domain entered. It's a master and leader of own life. Breathing is mastered by the toddler year because growing out of the word is the only way to bigger ones behind them. Meditating; yoga, walking and talking the same year provide strength for own schedule of busy people. Combining the words science and religion for 'let there be light" are required for psychiatrist's evaluation result of normal - defends own money well being. To get normal results from the doctors is the only survival. These is not more from them then normal or not.
About the author
CEO and founder of Prananaz, Naz Beheshti is an executive wellness coach, speaker, and Forbes contributor. Beheshti has more than twenty years of experience working at Fortune 500 companies and consulting with and coaching international business leaders, entrepreneurs, startups, universities, and major global organizations. Her work has been widely featured in the media, including CNBC, BBC, Yahoo, Forbes, Entrepreneur, Inc., and Fast Company. She divides her time between Miami Beach and New York City.
nazbeheshti.com
prananaz.com
nazbeheshti.com
prananaz.com
CEO and founder of Prananaz, Naz Beheshti is an executive wellness coach, speaker, and Forbes contributor. Beheshti has more than twenty years of experience working at Fortune 500 companies and consulting with and coaching international business leaders, entrepreneurs, startups, universities, and...
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