About this ebook
A practical and science-based guide to intermittent fasting. Learn how to burn fat, stabilize blood sugar, reduce inflammation, and boost energy—naturally and without strict diets. Ideal for beginners.
A practical and science-based guide to intermittent fasting. Learn how to burn fat, stabilize blood sugar, reduce inflammation, and boost energy—naturally and without strict diets. Ideal for beginners.
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About the author
Dr. Alan Bishop is a nutrition scientist and wellness educator born in Philadelphia. After earning his degree in Nutritional Sciences, he dedicated his career to promoting functional nutrition and healthy living through practical, science-based approaches. His books combine clarity, clinical insight, and real-life strategies to help readers take control of their health through informed, sustainable choices.
Dr. Alan Bishop is a nutrition scientist and wellness educator born in Philadelphia. After earning his degree in Nutritional Sciences, he dedicated his career to promoting functional nutrition and healthy living through practical, science-based approaches. His books combine clarity, clinical insi...
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