About this ebook
Consistently ranked as one of the best and most doctor-recommended diets in the world, the Mediterranean diet is known for its amazing benefits like weight loss and reducing the risk of Parkinson's disease. One-Pot Mediterranean Diet delivers tons of recipes exploding with fresh flavors with the ease and convenience of the one-pot method.
Explore a diversity of foods from a Mediterranean Breakfast Board to Spicy Grilled Veggie Pita using seasonally fresh ingredients and spices. Avoid obstacles including cleanup and hard-to-find ingredients and stay on track as you discover this all-inclusive way of cooking designed to fit into our everyday lives.
Inside this one-Pot Mediterranean cookbook you'll discover:
- More than a cookbook—Learn about the Mediterranean diet, lifestyle, and nutrition before diving into the recipes.
- Family dinners—While containing things like soups, salads, and sides, the book features predominantly main dishes.
- Substitute teacher—Clearly written, easy-to-follow recipes allow readers to easily substitute ingredients as needed.
One pot keeps the smart, healthy spirit of the Mediterranean diet alive while cutting the time you'll spend in the kitchen.
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About the author
Kenton Kotsiris and Jane Kotsiris are food bloggers who specialize in exploring Greek and Mediterranean cuisine. They advocate eating healthy, non-processed foods and living a healthy lifestyle that is maintainable in the everyday household. Some of their works include the Top 10 Greek Dishes Under 500 Calories and Cooking Like a Greek. They try to travel the Mediterranean several months out of the year. Currently, they live in Orange County, California.
