Nocturnal Mastery: How to Optimize Your Metabolism and Brain While You Dream
About this ebook
Nocturnal Mastery explains how the circadian rhythm, melatonin, cortisol, growth hormone, insulin, ghrelin, and leptin govern this vital nighttime work. It also reveals how blue light, stress, late meals, alcohol, caffeine, and irregular schedules can disrupt these processes, affecting energy, weight, mood, mental clarity, and long-term health.
Aurelia Cortis and Pavel Tablas transform complex sleep science into accessible explanations and practical strategies. Featuring a protocol for hormonal harmony and a detailed hormone glossary, this book provides a clear guide to synchronizing your biological clock, improving your sleep environment, and awakening with greater clarity, balance, and vitality.
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About the author
Aurelia Cortis
Aurelia Cortis is an author and independent researcher focused on sleep, circadian biology, metabolism, and hormonal health. Her work translates complex scientific concepts into clear explanations and practical strategies that help readers understand the body’s natural capacity for nighttime recovery.
Pavel Tablas
Pavel Tablas is an author, independent researcher, and creator of nonfiction series exploring human biology, well-being, and healthy longevity. Working with specialist authors, he makes complex subjects accessible and provides readers with practical tools for improving everyday health and performance.
