The Meal Prep Blueprint

LISA PHILLIPS is a certified nutrition coach and meal prep strategist who has helped thousands of people transform their relationship with food through practical, judgment-free systems. She holds a degree in Nutritional Sciences from the University of Washington and a certification in behavior change coaching from the American Council on Exercise. Her approach combines the evidence base of nutrition science with the real-world constraints of busy schedules, limited budgets, and the simple truth that most people do not need more complicated recipes, they need simpler systems.

Lisa began developing her meal prep methodology during a decade of work as a corporate wellness consultant, where she observed that the most common barrier to healthy eating was not a lack of knowledge but a lack of executional structure. Her clients knew what to eat, but they did not have a repeatable process for making it happen week after week. She built The Meal Prep Blueprint to bridge that gap, drawing on her experience designing nutrition programs for Fortune 500 companies, professional athletic organizations, and individual clients ranging from single parents in small apartments to large families managing complex dietary needs across multiple household members.

She founded PrepWell, an online community and workshop platform that has served over fifty thousand members since its launch in 2019. Her work has been featured in *Clean Eating Magazine*, *Cooking Light*, *The Huffington Post*, and on the *Food Podcast Network*. She speaks regularly at health and wellness conferences on the topics of behavior change, kitchen efficiency, and sustainable nutrition practices.

A native of Portland, Oregon, Lisa now lives in Boulder, Colorado with her partner and two children, where she continues to develop new meal prep systems and test recipes in her home kitchen. She remains an active coach and maintains a practice of prepping her own family's meals every Sunday, a habit she has kept for over fifteen years and counting. She believes that good food should not require a chef's schedule or a nutritionist's budget, and that the most powerful dietary change is the one you can actually sustain.