THE SLEEP RESET AFTER 40: A Practical 30-Day Plan to Sleep Deeper, Wake Up Energised, and Reclaim Your Nights
Sep 2026 · eBookIt.com
Ebook
298
Pages
Tools
info
family_home
Eligible
info
About this ebook
Sleep after 40 can feel frustratingly different: you may fall asleep, then wake at 2 or 3 a.m., wake too early, or spend enough time in bed without feeling restored. The Sleep Reset After 40 offers a practical, 30-day system designed for adults who want a natural, structured way to improve sleep quality and rebuild better habits. Rather than a scattered list of tips, this book helps readers understand why sleep changes with age, identify their personal sleep type, and track the habits that may be disrupting rest. Step by step, it guides readers through resetting the body clock, creating a sleep-friendly bedroom, managing caffeine, alcohol, food, and exercise, and calming the racing brain at night. It also provides clear strategies for nighttime awakenings, including a 3 A.M. rescue protocol, plus special guidance for stress, anxiety, perimenopause, menopause, and when medical attention may be needed. By the end, readers will have a personalized sleep blueprint, a sustainable evening routine, and a long-term plan for waking up more energized and reclaiming their nights.
Sleep after 40 can feel frustratingly different: you may fall asleep, then wake at 2 or 3 a.m., wake too early, or spend enough time in bed without feeling restored. The Sleep Reset After 40 offers a practical, 30-day system designed for adults who want a natural, structured way to improve sleep ...
Discover more
About the author
About the author: Claire Morgan
About the author: Claire Morgan
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
