The Posture Fix: Undo Desk Damage with Five-Minute Daily Mobility Breaks

Janice Relaford is a certified physical therapist and movement coach with more than fifteen years of experience treating the musculoskeletal consequences of modern office work. Over her career, she has worked with thousands of desk-based professionals — software engineers, designers, attorneys, financial analysts, and executives — helping them understand that the discomfort they felt at their desks was neither inevitable nor permanent. Her clinical practice focuses on manual therapy, postural re-education, and therapeutic exercise, and her approach is defined by a belief that sits at the center of this book: the most effective treatment is the one a person will actually do, which is why she has built her career around small, repeatable, sustainable habits rather than dramatic but short-lived programs.

A graduate of the University of Georgia's Doctor of Physical Therapy program, and a member of the American Physical Therapy Association and the American Council on Exercise, Relaford has contributed to continuing-education workshops for fellow clinicians on workplace ergonomics and sit-to-stand behavior change. She has also been a featured speaker at corporate wellness events and tech-industry conferences, where her practical, jargon-free style has made her a sought-after voice on how teams can protect their bodies while doing their best work.

When she is not treating patients or teaching workshops, Relaford can be found hiking the trail network near her home outside Atlanta, practicing what she preaches by taking her own hourly movement breaks, and testing mobility routines on her family, who have learned never to trust her when she says a stretch will be "brief." *The Posture Fix* is her first book.