About this ebook
Your face feels hot, your muscles tighten, you see red, you are angry
and you don't know what to do about it. Using real-life examples and quotations, this guide discusses the biological, emotional, and social effects of anger and provides research-based information about getting support and coping with it. Readers will take a quiz to figure out if they are aggressive, passive, or assertive, and take the first steps to improve how they deal with anger.
Your face feels hot, your muscles tighten, you see red, you are angry
and you don't know what to do about it. Using real-life examples and quotations, this guide discusses the biological, emotional, and social effects of anger and provides research-based information about getting support and copi...
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