About this ebook
Sports nutrition is about eating the right balance of carbohydrates, protein, fats, and fluids to support energy, performance, and recovery. Carbohydrates provide fuel for workouts, protein helps repair and build muscles, and fats support overall health and hormones. Eating before exercise gives you energy, while eating after helps recovery. Staying hydrated is also essential for performance. Overall, a balanced diet with proper timing and consistency helps you achieve goals like muscle gain, fat loss, or improved endurance.
- Sports nutrition helps improve performance, recovery, and overall fitness
- Carbohydrates provide energy for workouts
- Protein helps in muscle repair and growth
- Fats support hormones and long-term health
- Eating before exercise gives energy
Sports nutrition is about eating the right balance of carbohydrates, protein, fats, and fluids to support energy, performance, and recovery. Carbohydrates provide fuel for workouts, protein helps repair and build muscles, and fats support overall health and hormones. Eating before exercise gives ...
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