How to Thrive at College: A Guide to the Ups and Downs of Mental Health on Campus
Mathilde Ross
Apr 2026 · Sold by Simon and Schuster
Ebook
300
Pages
family_home
Eligible
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About this ebook
A Senior University Psychiatrist and TED Speaker Gives Students and Families the Knowledge, Skills, and Confidence to Identify, Solve, and Prevent the Common Pitfalls of the College Years
In her New York Times op-eds, Mathilde Ross, MD charms parents with down-to-earth perspective, empowering messages, and wry wit. Now, with How to Thrive at College, Ross distills the lessons from her two-decade career in college mental health, clearing up public confusion on the subject of mental health on campus.
By inviting readers behind her office door at Boston University–to sit with students, as she meets with them over the course of a calendar year–her book:
- Illustrates the major forces that impact the mental health of young people. Some are obvious and some are not; some are downright funny; most are getting no attention in the media.
- Restores confidence for those parents doing it right. If you’ve been a decent parent for 18 years, the reward is knowing your adult children can handle whatever life throws at them.
- Nudges the public discussion of mental health in a more helpful direction, by increasing understanding and offering pragmatic solutions, as opposed to fanning the flames of anxiety.
College is a rewarding time to learn and develop into an adult. How to Thrive at College will be an evergreen guide to students embarking on “the best four years” of their lives, and for their nail-biting parents at home.
In her New York Times op-eds, Mathilde Ross, MD charms parents with down-to-earth perspective, empowering messages, and wry wit. Now, with How to Thrive at College, Ross distills the lessons from her two-decade career in college mental health, clearing up public confusion on the subject of mental health on campus.
By inviting readers behind her office door at Boston University–to sit with students, as she meets with them over the course of a calendar year–her book:
- Illustrates the major forces that impact the mental health of young people. Some are obvious and some are not; some are downright funny; most are getting no attention in the media.
- Restores confidence for those parents doing it right. If you’ve been a decent parent for 18 years, the reward is knowing your adult children can handle whatever life throws at them.
- Nudges the public discussion of mental health in a more helpful direction, by increasing understanding and offering pragmatic solutions, as opposed to fanning the flames of anxiety.
College is a rewarding time to learn and develop into an adult. How to Thrive at College will be an evergreen guide to students embarking on “the best four years” of their lives, and for their nail-biting parents at home.
A Senior University Psychiatrist and TED Speaker Gives Students and Families the Knowledge, Skills, and Confidence to Identify, Solve, and Prevent the Common Pitfalls of the College Years
In her New York Times op-eds, Mathilde Ross, MD charms parents with down-to-earth perspective, empowering me...
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About the author
Mathilde Ross, MD, was educated at Harvard, Columbia, and the University of California, San Francisco. She is known for remarkable holiday candy-making and unremarkable soccer-coaching. She lives with her husband of twenty-six years, three teenagers who pretend they aren’t related to her, and an Australian shepherd who pretends that he is. She joined the counseling center at Boston University in 2008.
Mathilde Ross, MD, was educated at Harvard, Columbia, and the University of California, San Francisco. She is known for remarkable holiday candy-making and unremarkable soccer-coaching. She lives with her husband of twenty-six years, three teenagers who pretend they aren’t related to her, and an ...
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