The Burnout Solution: 12 weeks to a calmer you
Siobhan Murray
Dec 2018 · Gill & Macmillan Ltd
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About this ebook
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life w...
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3 reviews
About the author
Siobhán Murray started in the music industry but was inspired to change her career when she became a single mum to her two sons. She established her psychotherapy and coaching clinic in 2010 and has been delivering bespoke workshops on behavioural change and mindfulness to companies, conferences and events around the country ever since. Siobhán holds a BA in Counselling and Psychotherapy and a Diploma in Mindfulness. She is a Master NLP Practitioner, a certified Life Coach and a Mediator.
Siobhán Murray started in the music industry but was inspired to change her career when she became a single mum to her two sons. She established her psychotherapy and coaching clinic in 2010 and has been delivering bespoke workshops on behavioural change and mindfulness to companies, conferences ...
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