In this fully revised edition of his bestselling classic, Daniel J. Siegel—internationally recognized expert on mindfulness and psychotherapy—explores how mindful awareness and integration shape the mind, the brain, and our relationships. Applying neuroscience to therapeutic practice, he offers a groundbreaking examination of what it means to be fully present—as a therapist and as a human being.
Central to the book are nine domains of integration that foster emotional balance, bodily regulation, attunement, insight, empathy, intuition, resilience, and healthier relationships. Incorporating fifteen years of new research and clinical insight, this updated edition deepens and expands the original work while remaining practical and accessible. Scientifically rigorous yet grounded in lived experience, it invites readers into the transformative process of mindful integration at the heart of healing and connection.
Readers will discover:
Daniel J. Siegel, MD, is the Cofounder of Mind Your Brain, the Founder and Director of Education of the Mindsight Institute, Founding Co-Director of the Mindful Awareness Research Center at UCLA, and an international conference speaker. He is a NYTimes-bestselling author of books like Mind, The Mindful Therapist 2nd Edition, The Mindful Brain, Aware, and The Developing Mind, and Founding Editor of the Norton Series on Interpersonal Neurobiology (IPNB), with over 1.4 million books sold. Learn more about the IPNB Series at wwnorton.com/ipnbseries.