About this ebook
Discover a calmer, kinder approach to food and relationships with The Love Diet by Pushpa Gupta. This practical, heart-centered guide blends mindful eating with relationship-aware habits to help you build lasting wellness—without rigid rules or one-size-fits-all plans. Whether you struggle with emotional eating, cravings, or repetitive patterns around meals, you’ll learn how to slow down, notice what you truly need, and make food choices that support both your body and your connections. Inside, you’ll find easy-to-use strategies for mindful awareness, portioning with intention, and transforming everyday eating moments into opportunities for self-respect and closeness. The Love Diet helps you identify triggers, reduce guilt and stress around food, and replace “automatic” eating with conscious, compassionate choices. You’ll also explore how communication, boundaries, and shared routines can strengthen relationships—while healthier habits become sustainable over time. Perfect for anyone seeking a gentle, science-informed and emotionally intelligent wellness approach, this book offers actionable steps you can begin immediately. If you’re ready to eat with awareness, feel better in your body, and cultivate more loving relationships through everyday habits, The Love Diet is your guide to lasting change.
Discover a calmer, kinder approach to food and relationships with The Love Diet by Pushpa Gupta. This practical, heart-centered guide blends mindful eating with relationship-aware habits to help you build lasting wellness—without rigid rules or one-size-fits-all plans. Whether you struggle with e...
Discover more
About the author
Pushpa Gupta is an author and wellness educator devoted to helping people build healthier habits through mindful, compassionate living. Her work focuses on practical strategies that connect nutrition with emotional awareness, supporting both personal well-being and healthier relationships. With a warm, approachable style, she translates real-life eating challenges into actionable guidance that readers can apply immediately. Pushpa’s approach emphasizes lasting change—helping you replace stress-driven routines with mindful choices that feel sustainable and empowering.
Pushpa Gupta is an author and wellness educator devoted to helping people build healthier habits through mindful, compassionate living. Her work focuses on practical strategies that connect nutrition with emotional awareness, supporting both personal well-being and healthier relationships. With a...
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
