The Runner’s Guide to Menopause: Your essential toolkit for strong, happy and healthy training
Mar 2026 · Bloomsbury Publishing
Ebook
256
Pages
About this ebook
NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027
Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.
Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:
- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?
This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.
Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:
- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?
This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027
Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.
Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of r...
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About the author
Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan
Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan
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