The Movement Antidote

Natasha Orendorff is a movement scientist, certified ergonomics specialist, and the founder of MoveBetter Workplace Health, a consulting firm that helps companies redesign their office environments and work cultures around human physiological needs. Over the past fifteen years, she has worked with more than two hundred organizations across technology, finance, healthcare, and education to implement evidence-based movement programs that reduce injury rates, improve employee well-being, and enhance cognitive performance.

Orendorff holds a Master of Science in Exercise Physiology from the University of British Columbia, where her graduate research focused on the acute metabolic effects of breaking up prolonged sitting in office workers. Her thesis, which examined the dose-response relationship between movement-break frequency and postprandial glucose regulation, was published in Medicine & Science in Sports & Exercise and has been cited in subsequent World Health Organization physical activity guidelines. She is a certified ergonomics assessment specialist through the Board of Certification in Professional Ergonomics and a fellow of the American College of Sports Medicine.

Before founding MoveBetter, Orendorff spent seven years as a clinical exercise physiologist at the Mayo Clinic's Dan Abraham Healthy Living Center, where she developed individualized movement programs for patients with metabolic syndrome, chronic low back pain, and cardiovascular disease. This clinical experience gave her a front-row seat to the devastating long-term consequences of sedentary behavior and the remarkable reversibility of those consequences when patients adopted consistent, low-intensity movement habits.

Orendorff's work has been featured in The Wall Street Journal, Fast Company, Harvard Business Review, and on NPR's Here and Now. She is a regular keynote speaker at the American College of Sports Medicine Annual Meeting, the International Conference on Occupational Health Psychology, and SXSW Wellness. Her first book, *The Walking Meeting Handbook: How to Make Your Meetings More Creative, Collaborative, and Active*, was published in 2019 and has been adopted as a resource by several Fortune 500 companies.

She lives in Vancouver, British Columbia, with her partner and two children. When she is not writing or consulting, you will find her hiking the trails of Lynn Canyon, stand-up paddleboarding on English Bay, or — more often than she would like to admit — reminding herself to stand up and move every hour.