Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arm
May 2010 · Sold by Simon and Schuster
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10 reviews
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208
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About this ebook
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym!
JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym!
JJ’s fun, tell-it-like-it-is...
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10 reviews
About the author
JJ Virgin is a renowned keynote speaker, triple board-certified nutrition expert, fitness hall-of-famer, and four-time New York Times bestselling author. JJ has been featured on Dr. Phil, the Today show, Dr. Oz, and Rachael Ray, cohosted TLC’s Freaky Eaters, and has hosted two PBS specials. JJ is the chair of A4M’s Profitable Practice Blueprint, the nutrition and fitness speaker for Tony Robbins, and the chief metabolic health officer for Lindora Metabolic Health and Wellness. She regularly speaks to audiences of over 10,000 and has shared the stage with icons like Seth Godin, Gary Vaynerchuk, and Dr. Mark Hyman. As founder of the Health Business Growth Collective (formerly Mindshare), she leads the most influential community of health entrepreneurs, helping practitioners scale their businesses and amplify their impact. Her Muscle Changes Everything philosophy empowers people to break free of outdated weight loss dogma and embrace aging powerfully.
JJ Virgin is a renowned keynote speaker, triple board-certified nutrition expert, fitness hall-of-famer, and four-time New York Times bestselling author. JJ has been featured on Dr. Phil, the Today show, Dr. Oz, and Rachael Ray, cohosted TLC’s Freaky Eaters, and has hosted two PBS specials. JJ is...
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