The Dad Bod Year
Roland Danvers Selby
Aug 2026 · Fastchapters
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171
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About this ebook
The first year of fatherhood will break your sleep, your routine, and your old idea of what your body can run on — and nobody handed you the manual. You are not the assistant in your own household; you are a parent with a real job, which means your health matters as much as anyone else's. This is the practical, no-preachy field guide to surviving the no-sleep year: how to split the night without resentment, how to nap for real value, what to eat when the microwave is your sous-chef, how to protect your back and your patience, and how to tell exhaustion from something clinical. It names the red flags that should send you to a GP, midwife, health visitor, or paediatrician, treats paternal mental health as a serious matter rather than a joke, and never mistakes your tiredness for weakness. You will learn what to say, what to do, and when to ask for help — in a voice that assumes you are competent, because you are. Part of The New Father Library.
The first year of fatherhood will break your sleep, your routine, and your old idea of what your body can run on — and nobody handed you the manual. You are not the assistant in your own household; you are a parent with a real job, which means your health matters as much as anyone else's. This is...
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About the author
Roland Danvers Selby writes for The New Father Library.
Roland Danvers Selby writes for The New Father Library.
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