The Worry Free Child: Proven Tools to End Childhood Anxiety and Build Confidence

· PEGGY SHREVES
Ebook
254
Pages
Tools
Eligible

About this ebook

The Worry Free Child is a detailed, practical guide to Helping Your Child Overcome Anxiety for readers who want a clear path from understanding the topic to using it confidently in real situations. The book is designed as a structured learning companion rather than a shallow overview: it introduces the core ideas, explains why they matter, then develops them through realistic examples, guided practice, scenario-based explanations, and common mistakes to avoid. Readers are taken step by step from foundational concepts into everyday applications, with each chapter building on the previous one so the material feels progressive, usable, and easy to revisit. The main areas of focus include Is It Anxiety or Just a Phase?, The Anxious Brain Explained, Five Parenting Moves That Backfire, Your Family Calm Down Toolkit, Teaching Your Child to Be a Thought Detective, Facing Fears One Step at a Time, Scripts for the Hardest Moments, The School Anxiety Playbook, The Avoidance Trap and How to Spring It, Social Skills That Beat Social Anxiety, giving the book a concrete learning arc that moves from orientation and confidence-building to applied communication, problem solving, and independent practice. The writing style is direct, supportive, and accessible, making the book suitable for self-study, classroom reinforcement, professional development, or personal improvement. It emphasizes practical understanding over abstract theory, so readers can immediately connect the lessons to conversations, decisions, habits, and challenges they are likely to face outside the page. By the end of the book, readers should have not only a stronger grasp of the subject, but also a collection of repeatable strategies, useful language patterns, mental models, and practical routines they can continue applying after they finish reading.
The Worry Free Child is a detailed, practical guide to Helping Your Child Overcome Anxiety for readers who want a clear path from understanding the topic to using it confidently in real situations. The book is designed as a structured learning companion rather than a shallow overview: it introduc...

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About the author

Peggy Shreves is a licensed clinical psychologist with over twenty years of experience treating children and adolescents with anxiety disorders, OCD, and related conditions. She received her doctorate in clinical psychology from the University of North Carolina at Chapel Hill and completed her fellowship in child and adolescent anxiety at the Center for the Treatment and Study of Anxiety at the University of Pennsylvania, where she trained under leading researchers in cognitive behavioral therapy and exposure based treatments.


Dr. Shreves is the founder and director of the Worry Free Child Center, a clinical practice in Portland, Oregon, that specializes in evidence-based treatment for anxious children and their families. She has trained hundreds of therapists nationally through workshops on cognitive behavioral therapy for pediatric anxiety, and she serves on the advisory board of the Anxiety and Depression Association of America's Children and Adolescence Special Interest Group.


Her approach to treatment emphasizes the central role of parents in child anxiety recovery. She has developed a parent-coaching model that trains mothers and fathers to become effective exposure coaches for their own children, reducing treatment time and empowering families with lasting skills. Her research has been published in the Journal of Consulting and Clinical Psychology and Child Psychiatry and Human Development, and she has been a featured expert in Parents magazine, the Washington Post, and NPR's Life Kit parenting series.


Peggy Shreves is a licensed clinical psychologist with over twenty years of experience treating children and adolescents with anxiety disorders, OCD, and related conditions. She received her doctorate in clinical psychology from the University of North Carolina at Chapel Hill and completed her fe...

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